![]() ![]() Brushing immediately after consuming acids can therefore be more damaging to your teeth then waiting for a period of time before giving those pearly whites a good clean. ![]() Wait To Brush – acids are proven to soften the enamel of your teeth. Rinsing your mouth with the water both during and after will reduce the amount of time the acid is in contact with your teeth and help reduce their impact. Rinse with Water – When drinking or eating a food that’s highly acidic it can help to keep water close at hand. Use A Straw – if you can’t eliminate acidic drinks from your diet entirely then one way to reduce their contact with your teeth is to use a straw. In addition, pairing acidic foods with meals also reduces the amount of time they’re in contact with your teeth which also reduces their negative impact. Tricks to Reduce The Impact of AcidsĬonsume Highly Acidic Foods During Meals – one way to help reduce the impact of acids in your mouth is to pair them with other items that are more alkaline. Again, whatever type you choose to enjoy just remember to employ one of our tips below for reducing the negative impact on your enamel.įor a complete list of foods and their rankings we recommend checking out this from the FDA. Wine – yes it’s true, the beverage that is so widely popular in our area also comes with a high acid level. See this great resource for more information on this phenomenon – This means that your enamel experience repeated acid attacks every time you sip your drink which can be more damaging than consuming the same beverage in a short period of time. Not only are they highly acidic, but the easy availability of them means that many people sip on these throughout the day. The gummy kinds of candies also stick to your teeth which makes it difficult to rinse away with just water.įruit Juices and Sodas – these have long been noted as major culprits for enamel. This is made worse if you’re eating sticky sour candies which carry a higher pH level. Sour/Sticky Candy – while sugar itself isn’t acidic it does promote the growth of acid-causing bacteria and can create an acidic environment in your mouth. This is preferable to a sugary creamer which also offers it’s own acidic punch. If you opt to enjoy a cup of joe or two, you can help reduce the acid by adding in some dairy like milk or a nut milk to help cut the acid. Of course, many of the foods that many people love also happen to be the least desirable option for your teeth.Ĭoffee – while this beverage is great for providing a boost of caffeine and energy at the start of the day, it also is highly acidic. Types of Foods That Are Highly AcidicĪcidity or the pH of a food can vary, and the higher the acid content the worse they are for your teeth. This imbalance then creates demineralization of the enamel which can create long-term damage. Think of it in these terms, when an acidic food or beverage is consumed the pH in your mouth is tipped. Why is pH ImportantĪs we touch on in our blog How Acids Impact Your Teeth, the enamel, which is the outer most protective shield for your teeth, can become damaged by too much exposure to acids. The middle of the scale at 7 is the equal balance between the two and is where pure water resides on the scale. Zero represents the most acidic while 14 represents the most alkaline. ![]() When describing the level of acidity in a substance, a scale of 0 to 14 is used. While it’s not a bad thing to enjoy these tasty treats in moderation, it is also a great opportunity to discuss how you can help reduce acidity in your mouth. As the holidays roll around once again those sneaky sugary treats and acids tend to feature more prominently in many diets. MHRA 'SIP', All Acronyms, 15 February 2023, Bluebook All Acronyms, SIP (Feb. SIP, All Acronyms, viewed February 15, 2023, MLA All Acronyms. Retrieved February 15, 2023, from Chicago All Acronyms. Facebook Twitter Linkedin Quote Copy APA All Acronyms. ![]()
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